Uchi
Start with jo horizontal
- Choku tsuki (enter to front)
- Choku tsuki
- Choku tsuki
- Choku tsuki (from behind)
- Choku tsuki
- Choku tsuki (from behind – original front)
- Withdraw, pull jo back, but keep in front of body
- Choku tsuki.
- Choku tsuki
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Uke
Start with jo on ground
- Choku tsuki (irimi, offline to left to evade thrust)
- Hayashi gaeshi (like jodan gaeshi yokomen uchi with less block)
- Defensive parry to right
- Tsuki
- Hasso gaeshi defense
- Menuchi (moving to right to avoid his thrust)
- Turn, high defense, point of jo up
- Tsuki
- Put jo back behind body
- High parry (like gedan gaeshi, point up)
- High tsuki (spear)
- Strike down jo (move right and reverse jo, striking to left)
- Thrust (ribs)
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