13 Jo kata
as taught by Morihito Saito sensei
Start in jo kamae, (left hanmi, jo vertical in left hand, tip on ground)
- Choku tsuki - in left hanmi
- Jodan gaeshi + shomenuchikomi - stepping forward to right hanmi
- Jodan gaeshi - sliding back, still in right hanmi
- Choku tsuki - right hanmi
- Hasso gaeshi - turning 180 deg to right, left hanmi
- Shomen uchi komi -stepping forward to right hanmi
- Chudan gaeshi - turning 180 deg to left, right hanmi
- Choku tsuki - right hanmi
- Gedan gaeshi - slide back in right hanmi
- Chudan gaeshi - step forward into left hanmi
- Jodan tsuki - left hanmi
- Tsuki kamae - slide back in left hanmi
- Choku tsuki - left hanmi